Sometimes we end up stuck in a hole that we don’t know how to get out of. We might not even know how we got there but we know we’re exhausted and overwhelmed. This can leave us feeling confused and frustrated, asking ourselves “what’s wrong with me, why can’t I just be ok?!”
We know something needs to change but we don’t know what.
I can help you with that by unpicking what isn’t working for you and help you make manageable changes that have a larger, positive effect.
There is nothing wrong with you. There’s something in your life that isn’t right. Let’s work on that together.